The biggest weight loss blunders Weight loss seems a tough task. Many people try for it with higher enthusiasm but fewer meet their expectations and others gradually lose their motivation. The reason behind this discouraging feeling can be being impatient and a realistic weight loss plan. Realistic goals inspire you to meet your expectations. Don’t… Read More

What is Ketogenic Diet Ketogenic (Keto) diet is a very low carb-high-fat diet. The diet is to a certain extent similar to the Atkins diet and other low-carb plans. However, unlike these diets, the consumption of proteins in this diet plan is limited. Under the ketogenic diet, the intake of carbohydrates is strictly restricted with… Read More