What is body contouring? Body contouring is a technique to eliminate extra fat and skin in pointed areas of the body. Body contouring also involves skin tightening procedures and diminishes the appearance of cellulite. It helps the people to tighten and tone the body without involving surgical procedures. Non-surgical techniques of body contouring are more… Read More

The biggest weight loss blunders Weight loss seems a tough task. Many people try for it with higher enthusiasm but fewer meet their expectations and others gradually lose their motivation. The reason behind this discouraging feeling can be being impatient and a realistic weight loss plan. Realistic goals inspire you to meet your expectations. Don’t… Read More

Most of the people set their New Year goals for various things. New Year resolution may be healthy habits and weight loss plan to stay fit. It is very easy to make a resolution with full passion and enthusiasm but difficult part of weight loss resolution is to stick to your plans. Many people set… Read More

What is Ketogenic Diet Ketogenic (Keto) diet is a very low carb-high-fat diet. The diet is to a certain extent similar to the Atkins diet and other low-carb plans. However, unlike these diets, the consumption of proteins in this diet plan is limited. Under the ketogenic diet, the intake of carbohydrates is strictly restricted with… Read More