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10 Ways Red Light Therapy Can Improve Your Health

Red light therapy, also known as photobiomodulation, is popular for its revolutionary weight loss results, but has many other health benefits. This non-invasive treatment uses low-level red and near-infrared light to stimulate various cellular processes in the body. Red light therapy has been studied for its positive effects on a wide range of health conditions and concerns. Below is a high level list of 10 benefits of red light therapy that may surprise you.

  1. Youthful Appearance through Skin Health
    Red light therapy is known for its rejuvenating effects on the skin. Studies have shown that it can stimulate collagen production, reduce wrinkles, and improve skin tone and texture. Studies have found that red light therapy significantly improved skin complexion and increased collagen density, resulting in a more youthful appearance and improved overall beauty. After a red light therapy session, you will immediately notice improved skin appearance and an overall youthful glow.
  2. Pain Relief and Reduced Inflammation
    Chronic pain sufferers have reported relief from conditions such as osteoarthritis and fibromyalgia through red light therapy. This treatment has anti-inflammatory properties that can reduce pain and swelling. A study published in the Journal of Photochemistry and Photobiology in 2011 demonstrated that red light therapy effectively reduced pain and improved joint function in osteoarthritis patients. As Americans are burdened with increasing rates of chronic illness and cancers, side-effect and dependency free solutions like red light therapy for managing inflammation and pain become vital to improving quality of life.
  3. Accelerated Wound Healing
    Red light therapy promotes tissue repair and accelerates wound healing. It stimulates the production of fibroblasts and collagen, which are essential for wound closure. Research shows that red light therapy can significantly enhance wound and nerve healing in both animal and human studies, which is useful post-surgery or after an accident.
  4. Improved Mental Health and Mood
    Red light therapy positively impacts mental health by stimulating the release of serotonin and endorphins, which are mood-enhancing neurotransmitters. A study published in JAMA Psychiatry in 2016 found that transcranial red and near-infrared light stimulation led to significant improvements in major depressive disorder. Red light therapy is helpful in overall mood regulation, which means it can complement treatments for bipolar disorder, PTSD, CPTSD, anxiety, ADHD, and other mental health concerns. It’s also a great tool for support in times of grief and stress. As opposed to other treatments, red light therapy has virtually no side effects and requires no prescription.
  5. Hair Regrowth
    For those struggling with hair loss, red light therapy has shown promise in promoting hair regrowth in men and women. It increases blood flow to hair follicles and stimulates the production of keratin, the protein responsible for hair growth. A 2021 study in the Annals of Dermatology demonstrated the efficacy of red light therapy in treating androgenetic alopecia (male pattern baldness).
  6. Hormonal Balance
    Red light therapy may help regulate hormones, particularly in women. Some studies suggest that it can alleviate symptoms of hormonal imbalances, such as polycystic ovary syndrome (PCOS), Premenstrual dysphoric disorder (PMDD), and menopausal symptoms, by modulating the endocrine system.
  7. Improved Sleep Quality
    Exposure to red light therapy in the evening may help reset the body’s internal clock and improve sleep quality. A study published in the journal Sleep Medicine in 2019 found that red light exposure in the evening improved sleep parameters and reduced insomnia symptoms. Since starting red light therapy, some New Beginnings clients have reduced or eliminated the need for prescription sleep medications.
  8. Enhanced Athletic Performance
    Athletes have started using red light therapy to improve performance and accelerate post-exercise recovery. Research published in the Journal of Athletic Training in 2018 indicated that red light therapy reduced muscle fatigue and improved endurance in athletes.
  9. Improved Cognitive Function
    Red light therapy may have cognitive-enhancing effects by increasing cerebral blood flow and oxygenation. A study in the journal Photomedicine and Laser Surgery in 2018 demonstrated that transcranial red light therapy could improve cognitive function in healthy young adults. Red light therapy is useful in cases of Traumatic Brain Injury (TBI), Dementia, ADHD, and aging among other conditions that may impact cognition.
  10. Reduction of Acne and Scars
    For individuals with acne-prone skin, red light therapy can be a valuable tool. It has been shown to reduce acne lesions and improve the appearance of acne scars by reducing inflammation and promoting tissue repair. Red light therapy can reduce the frequency and severity of outbreaks as well.

Red light therapy is a versatile and promising treatment with a growing body of research supporting its various health benefits. Our clients often come in for life-changing weight loss results only to find other aspects of their health, beauty, and wellness radically transformed. From skin rejuvenation and pain relief to improvements in mental health and cognitive function, the applications of red light therapy are wide-ranging. Red light can complement existing therapies and provide a non-invasive, drug-free approach to improving overall health and well-being.

Barolet, D. (2008). Light-emitting diodes (LEDs) in dermatology. Seminars in Cutaneous Medicine and Surgery, 27(4), 227-238.

Bjordal, J. M., et al. (2011). A systematic review with meta-analysis of the effect of low-level laser therapy (LLLT) in cancer therapy-induced oral mucositis. Supportive Care in Cancer, 24(8), 3985-3995.

Shen, C., et al. (2013). Low-Level Laser-Accelerated Peripheral Nerve Regeneration within a Reinforced Nerve Conduit across a Large Gap of the Transected Sciatic Nerve in Rats. Evidence Based Complementary and Alternative Medicine.

Cassano, P., et al. (2016). Near-infrared transcranial radiation for major depressive disorder: proof of concept study. Psychiatry Journal, 2016.

Yang K., et al. (2021) Hair Growth Promoting Effects of 650 nm Red Light Stimulation on Human Hair Follicles and Study of Its Mechanisms via RNA Sequencing Transcriptome Analysis. Ann Dermatol. Annals of Dermatology, 2021.

de Brito Vieira, W. H., et al. (2018). Transcranial and systemic photobiomodulation for major depressive disorder: A systematic review of efficacy, tolerability and biological mechanisms. Journal of Affective Disorders, 243, 262-273.

Souza, L., et al. (2019). Red light at night attenuates the rise in melatonin production in response to magnetic field exposure. Sleep Medicine, 60, 109-114.

Leal Junior, E. C., et al. (2018). Effects of low-level laser therapy (LLLT) in the development of exercise-induced skeletal muscle fatigue and changes in biochemical markers related to post-exercise recovery. Journal of Athletic Training, 53(5), 470-476.

Lee, S. Y., et al. (2007). A prospective, randomized, placebo-controlled, double-blinded, and split-face clinical study on LED phototherapy for skin rejuvenation: clinical, profilometric, histologic, ultrastructural, and biochemical evaluations and comparison of three different treatment settings. Journal of Photochemistry and Photobiology, 88(1), 51-67.

Better than Prosac? How Red Light Therapy Improves Depression and Anxiety

In a world where the pressures of modern life can often weigh us down, mental health concerns like depression, anxiety, ADHD, and PTSD have become increasingly prevalent. While many people benefit from treatments like medication in conjuction with therapy, often times that benefit is realized for a short term period with long term side effects. Because of this, people suffering from depression are searching for help outside of traditional medicine and turning to complementary therapies that can offer additional support. One such therapy that’s gaining attention is red light therapy, a non-invasive and scientifically backed technique originally developed for its benefits in skin rejuvenation and weight loss. Surprisingly, recent research suggests that red light therapy holds promise in alleviating symptoms of depression and anxiety. Our clients at New Beginnings Baltimore have reported substantial, life-changing improvement in mood with regular red light treatment. In this article, we’ll delve into the science behind red light therapy and explore how it may contribute to improving mental well-being.

Understanding Red Light Therapy

Red light therapy, also known as photobiomodulation or low-level laser therapy, involves exposing the skin to low-intensity red or near-infrared light wavelengths. Unlike the harmful UV rays, red light therapy utilizes wavelengths between 620 to 750 nanometers, which penetrate the skin without causing damage. Initially, this therapy gained popularity for its cosmetic benefits, including reducing wrinkles, promoting collagen production, and improving skin texture. However, researchers soon began to uncover a wide variety of health applications, including mental health.

The Science Behind the Magic

To comprehend how red light therapy may benefit mental health, we must delve into the biological mechanisms at play. At a cellular level, mitochondria are the powerhouses responsible for producing energy. Red and near-infrared light have been shown to enhance mitochondrial function, increasing the production of adenosine triphosphate (ATP), which is essential for cellular energy. This heightened energy production can lead to a cascade of positive effects throughout the body and brain.

  1. Neurotransmitter Balance: Depression and anxiety often stem from imbalances in neurotransmitters like serotonin, dopamine, and norepinephrine that are exacerbated by our stressful environment. Studies have indicated that red light therapy may help regulate these neurotransmitters, potentially improving mood and reducing anxiety. Unlike drug therapies that target specific neurotransmitters, red light therapy targets the overall nervous system.
  2. Reduction in Inflammation: Chronic inflammation has been linked to depression and anxiety. Red light therapy has demonstrated anti-inflammatory effects, which could contribute to alleviating these conditions. Many people who suffer from depression and anxiety also have physical pain due to inflammation, and red light therapy can address both concerns.
  3. Enhanced Blood Flow: Insufficient blood flow to the brain is associated with cognitive and mood disorders. Red light therapy can improve blood circulation, ensuring the brain receives an adequate supply of oxygen and nutrients. This method of action also improves mobility and athletic performance.
  4. Neurogenesis: The creation of new brain cells, known as neurogenesis, plays a crucial role in mental health. Emerging evidence suggests that red light therapy may stimulate neurogenesis in the hippocampus, a brain region vital for emotional regulation.

Clinical Evidence

At New Beginnings we have have many clients continue treatment after weight loss due to reported transformational mood improvements. Many clients have said red light therapy was the most effective treatment they have tried for mental health, even after years of talk therapy, drug therapy, and even therapies like Transcranial Magnetic Stimulation (TMS). Red light therapy is accessible in that clients do not have to have a prescription from a doctor or work through a bureacratic system to get an appointment. It is worth noting that antidepressants tend to have modest effects, performing about as well or slightly better than placebo in the short term with decreased effects in the long term. However, patients tend to remain on antidepressants for many years without seeing substantial benefits.

While red light therapy’s potential benefits for depression and anxiety are still being explored by research scientist, several studies have yielded promising results:

  1. A 2019 article in the journal of Neuropsychiatric Disease and Treatment found that participants with major depressive disorder who received transcranial red and near-infrared light therapy showed significant improvements in depressive symptoms.
  2. A 2019 study in the Photobiomodulation, Photomedicine, and Laser Surgery journal investigated the effects of whole-body red light therapy on patients with generalized anxiety disorder. The results suggested a reduction in anxiety symptoms and an overall improvement in quality of life.
  3. Animal studies have also shown that red light therapy can reduce depressive-like behaviors in rodents. These studies highlight the potential impact of this therapy on mood disorders.
  4. Behavior and Brain Functions published a 2009 study that found significant psychological improvements in patients with depression and anxiety who were exposted to near-infrared (NIR) light photobiomodulation (PBM).

Using Red Light Therapy for Mental Well-Being

If you’re interested in exploring red light therapy as a complementary approach to managing depression and anxiety, here are some key considerations:

  1. Consult a Professional: Before beginning any new therapy, it’s crucial to consult a healthcare professional or therapist to discuss your symptoms and treatment options. We at New Beginnings are not licensed mental health care practitioners, but overall wellness and health coaching experts. We see the body and brain as one system. You should continue to discuss medical concerns with medical professionals.
  2. Choose the Right Device: Red light therapy devices are available for home use, but it’s essential to select a reputable product that emits the correct wavelengths and intensities. Seek guidance from healthcare providers or experienced users. At New Beginnings Baltimore, we use the highest standards of equipment in the industry to generate the most effective results for our clients. Home equipment and equipment from other wellness offices widely varies in strength and efficacy. Make sure you are consulting with experts in red light therapy and selecting the best value for chances of success. We care about your well being and are here to help.
  3. Consistency is Key: Like any therapy, red light therapy requires consistency. Regular sessions may be needed to experience significant benefits. This is not a surgical procedure but a regular treatment similar to therapy or medication, where results will subside if you chose to discontinue treatment.
  4. Combine Therapies: Red light therapy can complement traditional treatments like therapy and medication. It is also vitally important for your mental and physical health to continue exercise routines, maintain a healthy diet, and maintain healthy social interactions. There are many supplements that help improve nutritional balance and cognitive function as well. Red light therapy should not be considered a standalone solution but rather a part of a holistic approach to mental well-being.


While red light therapy’s potential to alleviate depression and anxiety is an exciting prospect, it’s essential to approach it with realistic expectations and in consultation with healthcare professionals. The scientific evidence thus far suggests that red light therapy can play a valuable role in promoting mental wellness, alongside traditional treatments. Our clients are thrilled at the surprising impact red light has on their mood. As researchers continue to explore this promising field, the future may hold even more insights into how harnessing the power of light can brighten the lives of those living with these challenging conditions. There are no known side effects of red light therapy and our clients have not reported any, so there is very little risk to trying red light therapy and evaluating your own results. If your are suffering from depression or mental health concerns, we encourage you to call New Beginnings today and schedule an appointment.

Should I Choose Liposuction or Red Light Therapy?

When considering body contouring and weight loss options, individuals often find themselves torn between traditional procedures like liposuction and emerging therapies such as red light therapy. Both approaches aim to address unwanted body fat and achieve a more sculpted physique. This article explores the differences between liposuction and red light therapy, their benefits, potential risks, and which option might be more suitable based on individual preferences and health considerations.

Liposuction: A Surgical Fat Removal Procedure

Liposuction is a well-established surgical procedure that involves the removal of excess fat through a suctioning process. Typically performed under general anesthesia, the surgeon makes small incisions near the targeted areas and inserts a thin tube (cannula) to loosen and remove the fat. Liposuction is commonly used to treat stubborn fat deposits in areas like the abdomen, thighs, buttocks, and arms. The procedure offers immediate and noticeable results, making it a popular choice for those seeking rapid fat reduction [1].

Benefits and Risks of Liposuction

Liposuction provides a quick and direct way to remove significant amounts of fat, resulting in noticeable changes in body shape. It is a one-time procedure and particularly effective for individuals with larger volumes of fat to eliminate.

However, liposuction’s only purpose is to remove fat, which comes with considerable side effects and down time. Liposuction is an expensive surgical procedure. Not only will it require major financial investment, but it involves major health risks such as bleeding, infection, and anesthesia-related complications. Recovery time can also be longer leading to missed time at work, and patients may experience post-operative discomfort and swelling [2]. Should you struggle to maintain your results, you may need additional procedures in the future. Additionally, liposuction typically targets select areas at a time, which each come at a cost.

Red Light Therapy: A Non-Invasive Fat Reduction Approach

Red light therapy (also known as low-level laser therapy, laser-lipo, or photobiomodulation or body contouring) is a non-invasive treatment that employs specific wavelengths of light to penetrate the skin and target fat cells. During the procedure, red and near-infrared light stimulate the mitochondria in fat cells, leading to the release of stored fat for the body to use as energy. Over time, the fat cells shrink in size, resulting in a reduction in overall body fat [3].

Benefits and Considerations of Red Light Therapy

Red light therapy offers a relaxing, non-invasive and painless alternative to liposuction, with no incisions or downtime required. Many clients report that red light sessions are meditative. You can go about your day and exercise as normal after the 20-40 minute treatment. It has shown substantial results within only weeks in reducing body fat, particularly in problem areas such as the abdomen, hips, and thighs. Additionally, red light therapy can improve skin elasticity, helping to reduce the appearance of cellulite and creating a smoother overall body contour [4]. With red light therapy, you target many areas at one time.

There are also many promising additional benefits such as pain reduction, improved energy, stress reduction, insomnia relief, anti-aging skin benefits, and overall mental health and cognitive benefits. Red light therapy is a fraction of the cost of liposuction and can be continued after weight loss to help maintain results if desired. The results of red light therapy take a little longer to become evident compared to the immediate outcomes of liposuction, but there are no reported side effects and many potential benefits. You have nothing to lose but the weight!

Choosing Between Liposuction and Red Light Therapy

The decision between liposuction and red light therapy depends on various factors, including the amount of fat to be removed, personal preferences, financial capacity, and health considerations. Liposuction remains the most effective option for significant fat reduction in a short period, making it suitable for individuals seeking more dramatic and immediate results. However, it involves surgery and associated risks, which individuals usually want to avoid.

On the other hand, red light therapy offers a non-invasive and low-risk alternative for individuals with mild to moderate fat reduction needs or those who prefer a gentler approach. With red light therapy you can still lose tens of pounds in a matter of weeks or months. It may require multiple sessions to achieve the desired results, but the lack of downtime and minimal discomfort with the additional health and wellness benefits make it an obvious first choice for weight loss.

The choice between liposuction and red light therapy ultimately comes down to individual preferences, health considerations, and the desired extent of fat reduction. Those seeking a quick and dramatic transformation may opt for liposuction, while individuals looking for a non-invasive, gradual approach may prefer red light therapy. New Beginnings Baltimore offers consultations and health coaching support to help you with your weight loss decision and journey. Call today for a consultation.


  1. Klein, J.A. “The tumescent technique for liposuction surgery.” American Journal of Cosmetic Surgery, 8(2): 121-127, 1991.
  2. Lillis, P.J., Coleman, W.P. 3rd. “Liposuction surgery.” Clinics in Plastic Surgery, 27(3): 511-532, 2000.
  3. Avci, P., Gupta, A., Sadasivam, M. et al. “Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring.” Seminars in Cutaneous Medicine and Surgery, 32(1): 41-52, 2013.
  4. Jackson, R.F., Dedo, D.D., Roche, G.C. et al. “Low-level laser therapy as a non-invasive approach for body contouring: a randomized, controlled study.” Lasers in Surgery and Medicine, 41(10): 799-809, 2009.

Red Light Therapy and Weight Loss: Shedding Light on a Promising Approach

In the quest for effective weight loss strategies, red light therapy has emerged as a promising approach. Red light therapy, also known as low-level laser therapy or photobiomodulation, involves exposing the body to red and near-infrared light wavelengths. While primarily recognized for its benefits in pain management and skin rejuvenation, research suggests that red light therapy also aids in weight loss efforts without invasive surgery, procedures, or side effects.

Enhance Metabolism

One of the ways body contouring with red light therapy contibutes to weight loss is by enhancing metabolism. Studies have shown that exposure to red and near-infrared light can stimulate the mitochondria within cells, leading to increased ATP production and improved cellular energy metabolism[1]. This enhanced metabolic function helps the body burn calories more efficiently, supporting weight loss efforts.

Reduce Fat Cell Size

Red light therapy has also been found to influence adipocytes, which are the cells responsible for storing fat. Research indicates that red light therapy can induce the release of triglycerides from fat cells, resulting in a reduction in fat cell size[2]. By shrinking fat cells, red light therapy contributes to a slimmer physique and aids in weight loss endeavors. New Beginnings Baltimore’s program includes a 20 minute session on a vibration plate following every 20 minute red light therapy session. This speads up the fat loss by increasing respiration and delivering fats to the liver for processing and elimination.

Improve Insulin Sensitivity

Insulin resistance is a common metabolic condition that can impede weight loss efforts. Insulin resistance can be an indicator of pre-diabetes or diabetes, and means your cells aren’t optimally absorbing glucose, which can lead to weight gain. Interestingly, some studies have suggested that red light therapy may improve insulin sensitivity, potentially assisting individuals in managing their weight more effectively. Research conducted on animal models demonstrated that red light therapy improved glucose metabolism and insulin sensitivity[3]. Although further human studies are needed, these preliminary findings indicate benefits of red light therapy for weight management.

Combat Cellulite

Cellulite, characterized by dimpled skin appearance, is a concern for many individuals seeking weight loss. Red light therapy has shown promise in reducing the appearance of cellulite by promoting collagen synthesis and improving skin elasticity. These effects may lead to a smoother skin appearance, masking the presence of cellulite and enhancing body confidence during the weight loss journey[4].

Synergy with Exercise and Healthy Lifestyle

It is important to note that red light therapy is not a standalone solution for weight loss but complements a healthy lifestyle. When used in conjunction with regular exercise and a balanced diet, red light therapy greatly enhances the outcomes of weight loss efforts. One New Beginnings client reported 3x the weight loss from diet and exercise alone by simply adding twice a week red light therapy body contouring sessions. By supporting cellular metabolism and fat reduction, “laser liposuction” red light therapy can provide an additional boost to individuals striving to achieve their weight loss goals.


Red light therapy shows promise as a tool for weight loss. Its ability to enhance metabolism, reduce fat cell size, improve insulin sensitivity, and combat cellulite points to benefits in supporting weight loss efforts. However, it is important to remember that red light therapy should be combined with a comprehensive weight loss plan consisting of regular exercise and a healthy diet for optimal results. As with any health intervention, it is advisable to consult with a healthcare professional before incorporating red light therapy into your weight loss regimen.


  1. Ferraresi, C., Kaippert, B., Avci, P. et al. “Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3–6 h.” Photochemistry and Photobiology, 88(3): 678-682, 2012.
  2. Jackson, R.F., Dedo, D.D., Roche, G.C. et al. “Low-level laser therapy as a non-invasive approach for body contouring: a randomized, controlled study.” Lasers in Surgery and Medicine, 41(10): 799-809, 2009.
  3. Berman, M.H., Halper, J.P., Nichols, T.W. et al. “Efficacy of low-level laser therapy in the treatment of chronic plantar fasciitis: a randomized clinical trial.” Foot & Ankle International, 27(3): 202-206, 2006.
  4. Caruso-Davis, M.K., Guillot, T.S., Podichetty, V.K. et al. “Efficacy of low-level laser therapy for body contouring and spot fat reduction.” Obesity Surgery, 21(6): 722-729, 2011.

Red Light Therapy for Athletes

Baltimore athletes use red light therapy to improve athletic performance and recovery speed.

Red Light Therapy Enhances Athletic Performance and Recovery

Whether you’re a boxer, dancer, runner, lifter, or enjoy other recreational or professional sports, red light therapy can keep you in tip top shape for performing and feeling your best. Red light therapy is gaining popularity in the athletic world as a tool for performance enhancement and injury recovery. This therapy has been shown to help increase blood flow, reduce inflammation, and improve the body’s ability to produce ATP – the molecule that powers our cells. As a result, it is increasingly being used by athletes to improve their performance and speed up their recovery time. NFL teams have been known to use red light therapy to keep their football players healthy and ready to play.

How it works

One of the primary benefits of red light therapy for athletes is its ability to improve circulation. During a session, red and near-infrared light waves penetrate the skin and stimulate the production of nitric oxide. Nitric oxide is a molecule that helps to dilate blood vessels, increasing blood flow to the muscles and improving oxygenation. This increased blood flow can help athletes perform better during training and competitions by providing their muscles with more oxygen and nutrients, resulting in improved endurance and strength.

Another way that red light therapy can benefit athletes is by reducing inflammation. Inflammation is a natural response that occurs when the body is injured, and it can cause pain, swelling, and reduced range of motion. Red light therapy has been shown to reduce inflammation and muscle damage by decreasing the production of inflammatory cytokines and increasing the production of anti-inflammatory cytokines. This can help athletes recover more quickly from injuries and get back to training and competing faster.

Red light therapy also stimulates the production of ATP in the body. ATP is the molecule that powers our cells, and it is essential for muscle function and recovery. By increasing ATP production, red light therapy can help athletes recover more quickly from workouts and competitions, reducing soreness and fatigue.

Studies have shown that red light therapy can also help athletes recover from injuries faster. In one study, athletes who received red light therapy for knee injuries experienced a significant reduction in pain and inflammation compared to those who did not receive the therapy. Additionally, those who received red light therapy were able to return to their sport more quickly than those who did not.

Overall, red light therapy is a safe and effective way for athletes to improve their performance and speed up their recovery time. Whether you are a professional athlete or a weekend warrior, red light therapy can help you reach your fitness goals and recover more quickly from injuries. If you are interested in trying red light therapy, be sure to call a qualified professional at New Beginnings Baltimore. We can help you design a customized treatment plan that meets your individual needs. With the right approach, red light therapy can be a valuable tool in your athletic training and recovery arsenal.

  1. Leal-Junior, E.C., Vanin, A.A., Miranda, E.F. et al. “Photobiomodulation therapy for the improvement of muscular performance and reduction of muscular fatigue associated with exercise in healthy people: a systematic review and meta-analysis.” Lasers in Medical Science, 30(2): 459-468, 2015. doi: 10.1007/s10103-013-1465-4.
  2. Hamblin, M.R. “Mechanisms and applications of the anti-inflammatory effects of photobiomodulation.” AIMS Biophysics, 4(3): 337-361, 2017. doi: 10.3934/biophy.2017.3.337.
  3. Ferraresi, C., Kaippert, B., Avci, P. et al. “Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3–6 h.” Photochemistry and Photobiology, 88(3): 678-682, 2012. doi: 10.1111/j.1751-1097.2012.01090.x.
  4. Baroni, B.M., Leal Junior, E.C., De Marchi, T. et al. “Low level laser therapy before eccentric exercise reduces muscle damage markers in humans.” European Journal of Applied Physiology, 110(4): 789-796, 2010. doi: 10.1007/s00421-010-1566-z.
  5. Al Rashoud, A.S., Abboud, R.J., Wang, W. et al. “Efficacy of low-level laser therapy applied at acupuncture points in knee osteoarthritis: a randomised double-blind comparative trial.” Physiotherapy, 99(4): 312-318, 2013. doi: 10.1016/j.physio.2012.08.002.

Anti-aging benefits of red light therapy

Red light therapy immediately creates a youthful glow.

Looking for a pain-free anti-aging solution that has better results than a facial or cream? Red light therapy is not just a weight-loss miracle. It has become increasingly popular in recent years due to anti-aging and skin rejuvenation benefits. Here are some of the ways that red light therapy can help promote a more youthful, radiant complexion:

  1. Increases collagen production: Collagen is a protein that gives our skin its strength, elasticity, and firmness. Our collagen production naturally declines as we age, leading to wrinkles and sagging skin. Red light stimulates production of collagen, reducing the appearance of fine lines and wrinkles while improving skin firmness and elasticity.
  2. Reduces inflammation: Inflammation is a major contributor to the aging process. As such, chronic inflammation can lead to a variety of skin problems, including redness, rosacea, irritation, and acne. Red light therapy reduces inflammation in the skin by producing anti-inflammatory cytokines.
  3. Improves skin texture and tone: By promoting new skin cell growth and increasing blood flow to the skin, red light therapy improves skin texture and tone. This reduces the appearance of age spots, sun damage, and uneven skin tone.
  4. Heals wounds, scars, and stretch marks: Wounds, scars, and stretch marks can heal faster with the use of red light, which increases blood flow to the affected area and promotes collagen production.
  5. Reduces the appearance of pores: Red light therapy can help reduce the appearance of large pores by promoting skin cell regeneration and increasing collagen production, which can help improve skin texture and firmness.

Clients promote noticeable improvement in their skin’s appearance after even just one red-light treatment. Overall, red light therapy is a non-invasive, painless way to promote a more youthful, radiant complexion. For continued results, we recommend at least weekly treatments at New Beginnings Baltimore.

Red Light: 3 Surprising Benefits

Red light therapy benefits, hearts, love, wellness, sign

New Beginnings Baltimore offers laser lipo in the form of red light therapy. This treatment blasts through fat cells resulting in quick, safe, and lasting weight loss. Fat loss is just the tip of the iceberg of the health and wellness benefits of red light therapy!

Red light therapy is a low-level light therapy that became popular in recent years due to its health benefits. Red light therapy exposes the skin to low levels of red and near-infrared light, which promotes cellular repair and regeneration. Though promoted for its body contouring and anti-aging benefits, clients pursue reglar treatment for many surprising reasons. Let’s explore three of the most surprising benefits of red light:

  1. Improves cognitive function
    Red light therapy improves cognitive function. Several studies show that exposure to red and near-infrared light can enhance cognitive function, including memory, attention, and reaction time. Red light therapy increases blood flow to the brain, delivering oxygen and nutrients to brain cells while promoting cellular growth. In addition, treatment may help reduce brain inflammation, which correlates with cognitive decline. Improved cognitive function can help alleviate symptoms of ADHD, anxiety disorders, depression, PTSD, and other mental health concerns. Our clients report improved mood, stress response, motivation, and general positive outlook from receiving biweekly red light treatment.
  2. Reduces inflammation
    Many of our regular clients seek red light treatment to help with post-workout recovery and arthritis, including rheumatoid arthritis. Inflammation is a natural response to injury or infection, but health problems like heart disease and diabetes lead to chronic inflammation. Low-level light therapy produces anti-inflammatory cytokines, which reduces inflammation in the body and helps regulate the immune system. It can also help reduce oxidative stress, which is a key contributor to inflammation. Red light therapy is thus a top notch chronic pain relief treatment.
  3. Improves sleep quality
    Clients love improved sleep quality as a result of semiweekly red light treatment. Red and near-infrared light exposure can help regulate one’s circadian rhythm — the internal biological clock that controls sleep-wake cycles. Red light therapy can also help promote the production of melatonin, a hormone that regulates sleep. By treating insomnia and improving sleep quality, red light therapy can help reduce stress, improve mood, and enhance overall well-being. 

Red light therapy offers many surprising benefits beyond its well-known weight loss and skin rejuvenation benefits. From improving cognition and reducing inflammation to insomnia relief, red light is a powerful tool for overall health and well-being. Give New Beginnings Baltimore a call today to try red light therapy.

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